Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, chocolate chip, refrigerated dough, baked.

Nutrient	Amount and Unit	Percentage
Water	3 g	3%
Energy (calorie)	492 kcal
Energy (joule)	2059 kJ
Protein	4.9 g	4.9%
Total lipid (fat)	22.6 g	22.6%
Ash	1.2 g	1.2%
Carbohydrate, by difference	68.2 g	68.2%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	28 mg	0.03%
Iron, Fe	2.5 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	76 mg	0.08%
Potassium, K	200 mg	0.2%
Sodium, Na	232 mg	0.23%
Zinc, Zn	0.56 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.473 mg
Selenium, Se	5.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.166 mg
Riboflavin	0.191 mg
Niacin	1.975 mg
Pantothenic acid	0.18 mg
Vitamin B-6	0.005 mg
Folate, total	44 µg
Folic acid	37 µg
Folate, food	7 µg
Folate, DFE	70 µg
Vitamin B-12	0.07 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Vitamin A, IU	59 IU
Fatty acids, total saturated	7.759 g	7.76%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.086 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	3.769 g	3.77%
18:0 octadecanoic, stearic fatty acid	3.9 g	3.9%
Fatty acids, total monounsaturated	11.258 g	11.26%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.043 g	0.04%
18:1 undifferentiated	11.213 g	11.21%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.319 g	2.32%
18:2 undifferentiated	2.19 g	2.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.111 g	0.11%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.01%
20:5 n-3 (EPA)	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Cholesterol	27 mg	0.03%
Tryptophan	0.066 g	0.07%
Threonine	0.166 g	0.17%
Isoleucine	0.212 g	0.21%
Leucine	0.365 g	0.36%
Lysine	0.222 g	0.22%
Methionine	0.099 g	0.10%
Cystine	0.098 g	0.10%
Phenylalanine	0.242 g	0.24%
Tyrosine	0.162 g	0.16%
Valine	0.244 g	0.24%
Arginine	0.202 g	0.20%
Histidine	0.1 g	0.1%
Alanine	0.176 g	0.18%
Aspartic acid	0.289 g	0.29%
Glutamic acid	1.336 g	1.34%
Glycine	0.159 g	0.16%
Proline	0.454 g	0.45%
Serine	0.274 g	0.27%